Onion
- Onions are an important vegetable in Indian cuisine and are used in a wide range of dishes, from curries and chutneys to soups and salads. India is one of the largest producers and consumers of onions in the world, with the vegetable being grown in many parts of the country.
- Onions are widely available in India throughout the year, but their prices can be volatile, especially during times of shortage. In recent years, the price of onions in India has fluctuated significantly due to factors such as drought, floods, and supply chain disruptions.
- Despite the occasional price fluctuations, onions are a staple ingredient in Indian cooking and are valued for their pungent flavor and ability to add depth and complexity to dishes. They are also believed to have several health benefits, including improving digestion, boosting immunity, and reducing inflammation.
- In Indian culture, onions are sometimes associated with the god Ganesha, who is said to have consumed the vegetable to cure a stomach ache. Onions are also a common ingredient in Ayurvedic medicine and are believed to have a range of therapeutic properties.
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Green Chilly
- Green chillies are a common vegetable used in Indian kitchens for their spicy taste. Green chillies are scientifically known as Capsicum frutescens. The spiciness of green chillies comes from a chemical called capsaicin.
- Green chillies are scientifically known as Capsicum frutescens. The spiciness of green chillies comes from a chemical called capsaicin. Apart from providing a hot and spicy taste, capsaicin is responsible for numerous other health effects on the heart, stomach, and pain relief.
- Green chillies are rich in vitamins A, B6, and C, antioxidants, calcium, zinc, and iron. That means your skin, eyes, heart, lungs, digestion, immunity, and bones are going to stay in their best form if you include green chillies in your diet.
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Lemon
- Indian lemons are an excellent source of fiber to stimulate the digestive tract and vitamin C to strengthen the immune system, boost collagen production within the skin, and reduce inflammation. The fruits are also a good source of potassium, copper, vitamin B6, calcium, magnesium, and iron.
- The lemon is the common name for Citrus limon. A lemon is a yellow citrus fruit. It is related to the orange. Lemon juice is about 5% citric acid, and has a pH of 2 to 3.
- They are a rich source of vitamin C and consuming them may reduce the risk of heart disease and cancer. Lemons are a popular fruit that people use in small quantities to add flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts.
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Ginger
- Indians and Chinese are believed to have produced ginger as a tonic root for over 5000 years to treat many ailments, and this plant is now cultivated throughout the humid tropics, with India being the largest producer. Ginger was used as a flavoring agent long before history was formally recorded.
- Ginger (Zingiber officinale Rosc.) is an important commercial crop grown for its aromatic rhizomes which is used both as a spice and a medicine. Ginger of commerce is the dried rhizome.
- Ginger is one of the most popular spices in the world and comes from the underground stem of the ginger plant. The aromatic and fiery spice has been a signature ingredient in Asian cuisine since ancient times. Today, it is frequently used in medicines, food, and cosmetics across the globe.
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Garlic
- Garlic is a hardy, bulbous, rooted, perennial plant with narrow flat leaves and bears small white flowers and bulbils. The compound bulb consists of 6 to 34 bulblets called 'cloves' which are surrounded by a common, thin, white or pinkish papery sheet. Garlic has a strong flavour and taste.
- Garlic is a member of the onion family that has a very unique spicy pungent flavour, which is very strong and quite harsh when raw. There are many different varieties that differ in size, colour, flavour and pungency.
- Garlic is a good source of vitamins A, C, and B6, as well as manganese, selenium, and fiber. Garlic contains allicin, a compound that has been shown to have antibacterial, antiviral, and antifungal properties. Garlic may help to lower blood pressure and cholesterol levels. Garlic may help to boost the immune system.
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